5 Steps To Help Increase Collagen And Elastin In Your Body
One of the side effects of aging is the loss of collagen and elastin in the body. When you are young, these compounds are everywhere, supporting your skin and ensuring that it is youthful, firm and soft.
As you pass the age of 30, levels in the body start to dwindle. By the time you reach the age of 60, there is virtually none left! This leads to the skin becoming wrinkled and saggy and can make you appear older than you actually are.
As age takes its toll, there are a number of steps you can take to prevent further loss of these important proteins and even increase the supply in your body!
You should aim to exfoliate the skin every single day. When you exfoliate, you remove the outer layer of your skin which includes dead skin cells. This allows for new skin to grow in its place.
This process activates the production of collagen along with elastin and can help to reduce fine lines, sagging and dry skin.
Always exfoliate gently to avoid deeper skin damage from scratching.
Ensure that you eat a healthy diet or take vitamin supplements. Certain vitamins have proved to be effective in increasing the production of these proteins in the body. For example, vitamin C is required for the making of collagen and vitamin E is needed by the body to produce it.
You should use a good moisturizer that contains only natural ingredients. Keeping the skin nice and moisturized will stop it becoming damaged and prevent the body using too much collagen or elastin (or both) to repair any damage that has been caused.
Try and prevent the loss of these proteins as well as increase the production. Preserving these proteins will ensure that you do not age prematurely.
You can do this by avoiding spending too much time in direct sunlight as this can cause the breakdown of both collagen along with elastin and cause premature aging. Smoking is also a cause of the loss of these proteins and should be avoided.
Start using supplements that contain hydrolyzed collagen. These supplements will ensure that your levels of collagen are kept high and will subsequently reduce the appearance of wrinkles and other skin problems.
Supplements are taken orally and are a much safer alternative to injections that often cause permanent scarring and other side effects.
Feedback on these supplements has been extremely positive and out of all the above steps, supplements are the most beneficial!
The Bottom Line
Although collagen and elastin reduce as you get older, and this reduction is the main cause of premature aging, it can be prevented.
By increasing the amount of these proteins in the body, you will also be protecting your joints and bones, along with your blood vessels which all need collagen to function at optimal levels.
Don’t let aging catch you by surprise, you can start taking protective measures from a young age to ensure that you retain your youthfulness into your twilight years. Act now!
P.S. – If you’re suffering from skin tags, or unsightly warts on your skin, collagen can’t help you remove them. The reason is that collagen is something that protects your skin. If you want to remove skin tags, you’re going to have to go to a dermatologist to do minor surgery.
There are products on the market that might be able to remove skin tags slowly, but they do take some time to work, and this might not be ideal for some people.
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